USAT Certified Triathlon Coaching

Aquabike
Aquathlon
Duathlon
Triathlon
Beginner, Intermediate, Advanced
Long Course
Short Course
Woman-Specific

About CK Tri

CK Tri was established to promote science-based, personalized coaching in triathlon training. As well as training in individual disciplines of swimming, cycling, running, strength and conditioning. We strive to understand our athletes and help them meet or exceed their athletic goals.  Our training programs are individually tailored to each client and are continually adjusted based on training performance data and athlete feedback.  

We understand the need for women-specific coaching that accounts for hormone fluctuations which affect training, racing and recovery cycles. We offer uniquely individualized approach that works in sync with women’s bodies to optimize physiological responses and consequently performance. 

In addition to the training noted above, we also offer sports nutritionist services, stand-alone training plans, video analysis, small group clinics, Chattanooga IRONMAN course previews, in-person training, and camps.

We understand your dedication to your athletic training and promise to provide the same level of dedication in our services.

We are proud to be based in Chattanooga, TN, home to three annual triathlons: IRONMAN 70.3, Chattanooga Waterfront, and IRONMAN 140.6.

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Anything is possible BUT it requires hard work, dedication, knowledge, and a whole lot of support.

Coach Kat

“I love sharing my expertise and love for the sport with like-minded individuals who are not scared to dream big, set a goal, and work hard to achieve it.”

Coach Kat is a USAT Level II, TrainingPeaks, RRCA, and Stryd Certified Triathlon and Run Coach, as well as a NASM Certified Sports Nutritionist. With degrees in Psychology and Computer Science, she combines analytical precision with a deep understanding of human behavior and physiology to guide athletes of all levels to their highest potential.

A former competitive gymnast, gymnastics coach, and swim official, Kat brings a lifetime of athletic experience and discipline to her coaching. She is a multiple-time Boston Marathon Qualifier, IRONMAN World Championship Qualifier, and multiple-time IRONMAN 70.3 World Championship Qualifier. She has proudly represented Age Group Team USA for five consecutive years, competing on the world stage in both Standard and Sprint distances, and earned a Top 10 finish in her age group at the 2024 World Triathlon Championships.

Kat is also an IRONMAN All World Athlete, a multiple-time Nationals Qualifier, and a consistent podium finisher across distances. She is recognized for her strategic, data-driven coaching style and her passion for helping athletes – especially women – optimize performance through strength, recovery, nutrition, and training that evolves with every life stage.

Coach Kat works with athletes who are ready to train with purpose, race with confidence, and achieve new milestones – whether that means a personal best, a podium finish, or success on the world stage as a high-performing or elite athlete.

“The sport of running and triathlon changed my life, became a lifelong habit of staying healthy, fit, and positive while satisfying my competitive spirit and sharing adventures with the most amazing people. Now paying forward and offering the training, support, accountability, and tools to reach your personal and athletic goals while staying injury free and having fun!”

Chris

“I’m the guy behind the scenes making sure the clerical work gets done accurately and quickly.  I love spreadsheets and data!  No, really, I do.”

Chris is dedicated to supporting the coaching staff and taking the mundane work off their hands so they can spend their time doing what they do best…Coaching!

Although I haven't worked with Coach Kat very long, I have already learned more from her than my entire time in the sport of triathlon. I instantly felt a connection with her as a coach and mentor because of her welcoming and humble demeanor. She is very informative and has a lot to teach any athlete at any level. She knows when you need to be pushed and does not put up with excuses. The best thing about Coach Kat though is her ability to listen. She will take the time to listen to your questions or concerns about the training and provide positive feedback or suggestions. Any athlete would be lucky to work with Coach Kat!
Hannah
You are such an amazing human being. Your coaching skills are truly wonderful. I really have felt privileged to sit at your feet, my friend.
Heidi
Coach Kat is an amazing Coach! I'm Training for my 1st triathlon EVER. As a person who doesn't know anything about swimming and biking, she guided me through the preparation and basic knowledge I needed to begin my training. Each weekly schedule is specifically designed for my individual progress. The transformation I've experienced since week 1 is unbelievable.
Ali
Coach Kat takes a very personalized approach to training her athletes. My abilities and attitude have shown consistent growth under her guidance. She asks great questions and shares her knowledge with enthusiasm that is contagious. I'm grateful to have Kat as my coach.
Chris
If I could give Kat more stars, I would! Her knowledge of triathlon, coupled with her passion for her athletes, sets her apart from the rest. Whether you’re a beginner stepping into the sport for the first time or a seasoned athlete looking to take it to the next level, Kat is your girl!
Kara
Coach Kat is an amazing athlete and coach. She listens to your issues and tailors your workouts to meet specific goals. She is always positive and encouraging. Trust her and trust her process and she will get you to any goal you have! She will believe in you even when you don’t believe in yourself!!
Kari
An absolute gem in the triathlon community. Supportive, non-judgemental coaching that wants to be your partner in success. I started out new to the sport 6 months before working with her, and the amount of progress I made in 5 months with her leading up to Muncie was unbelievable. I'm so happy to be apart of the CK tri team.
Jacque
I couldn’t have done it without Coach Kat! For 3 years and 2 marathons I tried to YouTube and Google my way to PR’s. Instead I got injured and lost 3 minutes from one marathon to the next. After one training cycle with Coach Kat I PR’d by 10 minute’s and beat last year’s marathon by 12 minutes! Coach Kat is not an internet coach. She’s by your side through the whole journey. Workouts are planned out so you can plan around your schedule. And she’s communicating constantly! Real time feedback after a training run is amazing. There is no better feeling to hear from your coach right after a hard workout. Whether defeated feeling or a little too confident, Coach Kat is there to support you. She is an athlete too and understands the pain and sacrifice. Experience combined with coaching science and a personal touch is the magic combination that makes Coach Kat so special to work with. I am so excited to see what the next year brings with Coach Kat!!
Nick
Coach Kat helped me get to the finish line of IM Chattanooga 70.3! The tailored training program was tweaked and refined each week as we went through the process. I only wish I had connected with Kat earlier in the season! If you're seeking a coach who will meet you "where you are" and help you reach your goals (whatever those may be), I highly recommend CK Tri!
Melissa

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Call 423-815-9321

Email [email protected]

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